Ultimate Banting Christmas Menu

Whoohooo – almost time to stuff our faces with all the food and wine we can manage, enjoy the sunny outdoors and spend time with our loves ones. We are going to try and keep things as healthy as we can by making a whole lot of of banting friendly […]

By |December 21st, 2015|BANTING, RECIPES|0 Comments

Banting Cheesecake

OH.MY.WORD. I am in love with cheesecake and this coconut and lime one has me salivating just looking at it. I don’t really know why I haven’t made a banting cheesecake before (considering how much I love them)… but this one has me really excited to get experimenting, and what […]

By |December 4th, 2015|BANTING, RECIPES|0 Comments


I Scream, You Scream, We all Scream for BANTING Ice Cream! Cape Town Summer is most definitely here and what better way to cool down than to tuck into a deliciously cold and good for you bowl of ice cream. I don’t know about you but I see a whole […]

By |November 12th, 2015|BANTING, RECIPES|5 Comments

Home Preserving with Ball® {and a win}

I love the idea of home preserving and I get quite excited when I think about all the delicious things I can whip up and share with my friends and family. I think the coolest thing about preserving is that you can use fresh and seasonal food to create all […]

By |November 9th, 2015|LIFESTYLE, RECIPES, WIN|23 Comments

The Flying Pan

Raise your hand if you are one of those people who looks forward to rushing home after a long day at work to slave away over a hot stove making dinner. Raise your other hand if you manage to find the energy to whip up delicious, quick and exciting dinners […]

By |October 9th, 2015|BANTING, LIFESTYLE, RECIPES|0 Comments

Easy Chicken Caesar Wraps

Spring has Sprung in Cape Town, and we couldn’t be more excited to start enjoying some sunshine. We’re also pretty excited to start sipping on crisp wines and munching on light summer meals… like these delicious looking chicken Caesar wraps, expertly paired with a bottle of two of Obikwa Chenin […]

By |October 2nd, 2015|RECIPES|0 Comments

Ultimate Banting Braai Menu

Summer is here and we think the best way to celebrate, is to get outside, have some fun and throw a big ol’ summer braai. We absolutely love rounding up friends and family for a day of good wine and delicious food. We also love braais and trying out healthy new […]

By |September 18th, 2015|BANTING, RECIPES|0 Comments

Homemade Biltong by SuzelleDIY

The latest video from Suzelle DIY is all about biltong and how to make it from scratch… from choosing your best cut of meat, to how much worcestershireserster sauce to add and a quick lesson to help you build your own box. The end result looks super yummy… and now […]

By |September 10th, 2015|LIFESTYLE, RECIPES|0 Comments

Banting Salad Recipes

Cape Town Spring is here! The days are sunnier, the mornings are brighter and the evenings are just about warm enough to sit outside in the garden sipping on wine and tucking into delicious gourmet salads. Which brings us to these…  3 Banting Salad Recipes packed with flavour and goodness. ENJOY and […]

By |September 9th, 2015|BANTING, RECIPES|0 Comments

The cheesy firecracker burger

Nothing beats a homemade burger. They’re easy to make, they taste great and they can be as (un)healthy as you want them to be. Another thing we love about homemade burgers is that the options are endless. You can pretty much go from zero to hero, depending on your mood. […]

By |August 20th, 2015|RECIPES|0 Comments