Banting Breakfast

I am very much a fan of breakfast. All kinds of breakfast. Hot breakfast, cold breakfast, weekend breakfast, banting breakfast. I love that there are so many delicious options and I love that no matter the time or the day, I am always game for a good brekkie. I’ve been […]

By |January 11th, 2016|BANTING, RECIPES|0 Comments

Ultimate Banting Christmas Menu

Whoohooo – almost time to stuff our faces with all the food and wine we can manage, enjoy the sunny outdoors and spend time with our loves ones. We are going to try and keep things as healthy as we can by making a whole lot of of banting friendly […]

By |December 21st, 2015|BANTING, RECIPES|0 Comments

MojoMe Banting

aah man, I think I am a little bit in love with the MojoMe Banting range. I love that they are all about the mojo – about how looking after your body and eating real food will totally transform your energy levels and well-being. We tried a few goodies from […]

By |December 17th, 2015|BANTING|0 Comments

Best Picnic Spots in Cape Town

I’ve said it before and I’ll say it again – we are so spoilt in Cape Town. We pretty much have the best of the best right at the tips of our fingers and it’s amazing… but do you know what’s even more amazing? The amount of fantastic picnic spots […]

By |December 15th, 2015|BANTING, CAPE TOWN EVENTS, FOOD & DRINK, OUT & ABOUT, TRAVEL|2 Comments

Banting Cheesecake

OH.MY.WORD. I am in love with cheesecake and this coconut and lime one has me salivating just looking at it. I don’t really know why I haven’t made a banting cheesecake before (considering how much I love them)… but this one has me really excited to get experimenting, and what […]

By |December 4th, 2015|BANTING, RECIPES|0 Comments


I Scream, You Scream, We all Scream for BANTING Ice Cream! Cape Town Summer is most definitely here and what better way to cool down than to tuck into a deliciously cold and good for you bowl of ice cream. I don’t know about you but I see a whole […]

By |November 12th, 2015|BANTING, RECIPES|5 Comments

The Flying Pan

Raise your hand if you are one of those people who looks forward to rushing home after a long day at work to slave away over a hot stove making dinner. Raise your other hand if you manage to find the energy to whip up delicious, quick and exciting dinners […]

By |October 9th, 2015|BANTING, LIFESTYLE, RECIPES|0 Comments

Ultimate Banting Braai Menu

Summer is here and we think the best way to celebrate, is to get outside, have some fun and throw a big ol’ summer braai. We absolutely love rounding up friends and family for a day of good wine and delicious food. We also love braais and trying out healthy new […]

By |September 18th, 2015|BANTING, RECIPES|0 Comments

Banting Salad Recipes

Cape Town Spring is here! The days are sunnier, the mornings are brighter and the evenings are just about warm enough to sit outside in the garden sipping on wine and tucking into delicious gourmet salads. Which brings us to these…  3 Banting Salad Recipes packed with flavour and goodness. ENJOY and […]

By |September 9th, 2015|BANTING, RECIPES|0 Comments

3 Delicious Banting Soup Recipes

Cape Town Winter is here! It’s cold, wet and miserable out there at the moment and all I want to do is cuddle up on the couch at home with a blanket, tuck into a warm bowl of soup and watch series after series after series… who’s with me? Anyway, […]

By |June 22nd, 2015|BANTING, RECIPES|1 Comment