Healthy Date Balls

I think, in fact, I know that I have created the best healthy date balls recipe ever! I’ve played around with different combinations for a little while now and while they’ve all been super tasty and moreish, these ones right here are by far THE BEST! Seriously easy to make, […]

By |March 3rd, 2017|BANTING, RECIPES|0 Comments

Best Flapjacks Ever

These are the quickest, easiest and healthiest flapjacks in the World! Seriously, I actually can’t believe I’ve only just discovered them. I made them for the first time a couple of weeks ago, and haven’t been able to stop making them since. They hit the sweet tooth craving like nobody’s […]

By |October 26th, 2016|BANTING, RECIPES|0 Comments

Delicious Fat Head Pizza

Oh my goodness! Today’s recipe is going to knock your pizza lovin’ socks off. There are loads of really good banting/low carb pizzas out there. We know because we’ve pretty much tried them all – cauliflower base, cheese and egg base, flaxseed flour base. But, none of them come close […]

By |October 12th, 2016|BANTING, RECIPES|0 Comments

Creamy Chicken and Vegetable Soup

I made the most delicious creamy chicken and vegetable soup last week and it’s all thanks to Vanilla Blonde Bailey who shared her recipe a few weeks back. I’ve actually been on the lookout for some new soup recipes lately and this one couldn’t have come at a better time. […]

By |August 16th, 2016|BANTING, RECIPES|1 Comment

JarBar Cape Town

If you are anything like me, and I’m sure most of you are, you will agree with me when I say, keeping lunch interesting and healthy is a mission! Is it just me, or is life a lot busier than it used to be? Finding the time to make a […]

By |July 11th, 2016|BANTING, FOOD & DRINK, LIFESTYLE|0 Comments

Chicken stir fry with ginger and sesame seeds

Guys, how cold is it in Cape Town at the moment?! I pretty much wake up and dream about being back in bed as quickly as possible. It’s so cold. My toes and nose and ears and fingers are frozen. The last few days have been all about getting home […]

By |June 20th, 2016|BANTING, RECIPES|0 Comments

The Lunchbox – the ultimate snack attack!

I am yet to meet a person who looks forward to preparing lunch boxes all the time. Yes, sometimes it’s exciting, like at the beginning of the month when the supplies are high and there’s a bit of variety going into each day. But, there’s nothing fun about trying to […]

By |June 13th, 2016|BANTING, LIFESTYLE|0 Comments


Yum, who doesn’t love a little sweet treat every now and then! Nothing screams weekend treat more than tucking into a warm batch of crumpets drenched in honey and topped with fresh cream. In bed. With a good book and a cup of tea. Sounds heavenly – especially now that […]

By |April 4th, 2016|BANTING, RECIPES|2 Comments

Banting Hot Cross Buns

Do you love Easter as much as me? I think it’s my favourite time of year – I love all the bunnies, chocolates and feasting, but most of all, I LOVE that I can pig out on hot cross buns.  Breakfast, lunch and dinner. They are my favourite Easter treat […]

By |March 22nd, 2016|BANTING, RECIPES|2 Comments

Lemon and Coconut Cheesecake Balls

Oh my word, oh my word, oh my word – we have got the most delicious little bite sized treat for you today! We were playing around in the kitchen the other day and we ended up with a winner of a recipe. If you haven’t guessed by now, we […]

By |February 18th, 2016|BANTING, RECIPES|0 Comments